Over five years ago, I stopped watching the news. It was one of the best moves I’ve made to improve my happiness. Sound crazy? In fact I stopped watching mainstream television altogether. I’m sure half of you are ready to stop reading this now, but don’t.
The mainstream news as we know it, is designed to promote fear and anxiety. That’s how they entice viewers to tune in and keep coming back for more. The media does this under the guise of keeping us informed of what we need to know. I would argue that most of it we don’t need to know. In most cases, it doesn’t directly effect us and there’s nothing we can do about it anyway.
I’m definately not saying we shouldn’t have the news, or reporters risking their lives to share what could otherwise remain hidden. I’m not saying we should become ignorant and uninvolved. I am saying we have the ability to tune in to small doses…to filter what, and how much we are thinking about. I am fortunate enough that in my work setting, I hear about anything important going on in my community or the world. If I’m interested, I can find all I need to about it very quickly. I just choose to not immerse myself in something geared to manipulate me and produce fear, frustration and anxiety.
About mainstream television…we still watch shows as a couple or a family by way of the Internet. But, we watch what we want, when we want, with no commercials. How often do you end up watching something, because it’s the only thing on. Well stop. Add up all those hours. Think of what you could do with that time, especially if it was something positive, enjoyable, and not stress producing. If I look back, I’ve never been more productive, creative, excited, and happy. Give it some thought. Try it for a while.
Here’s an excellent article by someone who shares my conclusions on the idea of getting ride of mainstream news and television. One of the ways to stay up is to cut out what brings you down. Leave a comment of your thoughts.
“The man who reads nothing at all is better educated than the man who reads nothing but newspapers.” – Thomas Jefferson
Around 2 years ago I stopped reading and watching mainstream news. I don’t read a single newspaper, offline or online, and I don’t watch any TV at all. I recently mentioned this on Twitter and Facebook and it created a lot of discussion, so I wanted to expand on my thoughts and experiences.
When I first started ignoring news, I felt that I was simply making an excuse, that if I had more time I should read the news. Today, however, it is a very deliberate choice and I feel consistently happier every single day due to ignoring the mainstream news. It just so happens that the last 2 years have also been the most enjoyable and productive of my entire life, and have contained some of my greatest achievements. Here are a few reasons I think we should stop consuming mainstream news:
News is negative
“The news media are, for the most part, the bringers of bad news and it’s not entirely the media’s fault, bad news gets higher ratings and sells more papers than good news.” – Peter McWilliams
The most interesting fact I learned in the last few years about mainstream media is that is that almost all news reported is negative. Studies have shown that the ratio of bad news to good news is around 17:1. That means that 95% is negative. This is a massive number, and I’m sure if you stop to think for a moment about the most recent news you watched, it has also been overwhelmingly negative. In my experience, 95% is absolutely the correct ratio in the news. However, 95% is a very bad reflection of the real ratio of good to bad in the world. Many great things happen, they just don’t sell newspapers.
Mainstream news report about wars, natural disasters, murders and other kinds of suffering. It seems the only natural conclusion of watching or reading mainstream news is that the world is a terrible place, and that it is getting worse every day. However, the reality of course is the complete opposite: we live in an amazing time and the human race is improving at a faster pace than ever before.
The effect of negative news
“When you turn on the television, for instance, you run the risk ingesting harmful things, such as violence, despair, or fear.” – Thich Nhat Hanh
Another very interesting thing I’ve learned in the last few years is the incredible impact that being around the right people can have on your trajectory to achieving what you want. This comes down essentially to your environment, and whilst it can mean some hard decisions to change our environment, we actually have a lot of control over it.
These two aspects – that we are subconsciously affected by our environment, no matter how much willpower we believe ourselves to have, and that we have much more control over our environment than we realise have been a key factor of some of the success I’ve had in the last few years.
In a TED talk titled “Information is food”, JP Rangaswami compared eating McDonald’s for 31 days, as in Supersize Me, to watching Fox News for 31 days. In essence, mainstream news is the fast food of information. There are much healthier types of information we can and should consume.
The opportunity cost of watching news
The other key thing that I think it can be easy to overlook, is what you could be doing in the time you are spending watching the news.
I remember as a kid, my parents always used to watch the 6 o’clock news. It became so ingrained, it was what would always happen at exactly 6pm, and if we didn’t watch it, we would surely miss out on something vital that could affect our lives.
As a teenager, over time I managed to gradually escape that more and more often. At first, I simply turned to something I enjoyed. I played games online in the evenings instead of sitting with my family and watching the news. The most interesting thing, however, is that my passion for gaming turned into a powerful hobby of learning to code, and I accredit this for a lot of my startup success.
Not only is watching news going to put an out of proportion amount of negative thoughts in your mind, which will affect what you can achieve, it is also valuable time where there are many amazing and meaningful things you could be doing:
you could go to the gym and feel better every day
you could help someone and at the same time feel happier
you could build an MVP which could turn into a startup
you could write an article and start building a useful resource for others
Try a month off mainstream news
Abstaining from mainstream news has been one of the single best decisions I’ve made in the last two years for both my productivity and my happiness. If you’re still in a habit of watching or reading news, I strongly recommend you take Thomas Jefferson’s advice and try a month off news:
“I do not take a single newspaper, nor read one a month, and I feel myself infinitely the happier for it.”
Do you read or watch mainstream news? Have you thought about stopping consuming it? Have you also given it up and felt better? I’d love to hear from you.
Written by Joel Gascoigne at Joel.is
Image by flash.pro on Flickr